''Mental health is an inseparable part of our lives and quite affects our physical health and vice-a--versa. But if one is mentally strong, has a will power can fight all odds come what may and it takes alot of self care, self work ,in short self development to be able to deal with the intricacies of life and later one just needs to keep building it up and enhancing it further. A strong determination, zeal and commitment are fundamental elements of a hardy Personality. Self talk and affirmations are some of the most beautiful techniques to work on ourselves as they do wonders provided one accepts it'"