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Online Counseling & Psychotherapy

Overcome depression, talk with our certified psychologists.

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DEPRESSION

What is Depression ?

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities.People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions.

      It’s important to realize that feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But, if you’re feeling down or hopeless on a regular basis, you could be dealing with depression.

Depression is considered a serious medical condition that can get worse without proper treatment. Those who seek treatment often see improvements in symptoms in just a few weeks.

Types of Depression

  • Major Depressive Disorder

  • Psychotic Depression

  • Seasonal Affective Disorder

  • Dysthymia and Chronic Depression (now called Persistent Depressive Disorder)

  • Unipolar and Bipolar Depression

  • Postpartum Depression

  • Major Depressive Disorder 

  • Premenstrual Dysphoric Disorder

Causes of Depression

  • ABUSE: Past physical, sexual, or emotional abuse can increase the vulnerability to clinical depression later in life.

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  • CERTAIN MEDICATIONS : Some drugs, such as isotretinoin (used to treat acne), the antiviral drug interferon-alpha, and corticosteroids, can increase your risk of depression.

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  • CONFLICT : Depression in someone who has the biological vulnerability to develop depression may result from personal conflicts or disputes with family members or friends.

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  • DEATH OR LOSS : Sadness or grief from the death or loss of a loved one, though natural, may increase the risk of depression.

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  • GENETICS : A family history of depression may increase the risk. It's thought that depression is a complex trait, meaning that there are probably many different genes that each exert small effects, rather than a single gene that contributes to disease risk. The genetics of depression, like most psychiatric disorders, are not as simple or straightforward as in purely genetic diseases such as Huntington's chorea or cystic fibrosis.

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  • MAJOR EVENTS : Even good events such as starting a new job, graduating, or getting married can lead to depression. So can moving, losing a job or income, getting divorced, or retiring. However, the syndrome of clinical depression is never just a "normal" response to stressful life events.

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  • OTHER PERSONAL PROBLEMS : Problems such as social isolation due to other mental illnesses or being cast out of a family or social group can contribute to the risk of developing clinical depression.

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  • SERIOUS ILLNESSES. Sometimes depression co-exists with a major illness or may be triggered by another medical condition.

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  • SUBSTANCE ABUSE : Nearly 30% of people with substance abuse problems also have major or clinical depression. Even if drugs or alcohol temporarily make you feel better, they ultimately will aggravate depression.

PSYCHOLOGICAL SYMPTOMS

  • Hopelessness

  • Insomnia / Hypersomnia

  • Changes in appetite

  • Loss of interest in activities

  • Exhaustion

  • Anxiousness

  • Guilt

  • Irritability

  • Despair

  • Emptiness

  • Inability to concentrate

  • Suicidal thoughts/or attempts of suicide               

  • Camps

  • Headaches

  • Aches and pains

  • Digestive issues

  • Bloating

  • Lack of energy

  • Panic attacks

  • Weight loss

  • Lack of quality sleep

PHYSIOLOGICAL SYMPTOMS

Symptoms of Depression

  • Social withdrawal

  • Lashing out 

  • Trouble facing people

  • Passivity

  • Inability to think positive

SOCIAL  SYMPTOMS

  • Cognitive Behavioral Therapy (CBT)

  • Dialectal Behavioral Therapy (DBT)

  • Acceptance & Commitment Therapy (ACT)

  • Interpersonal Psychotherapy

  • Logotherapy

  • Person/Client Centered Therapy

Recommended Treatment for Depression

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''I Am Heard is a virtual counseling website, that can help users seek therapy with the comfort of their home. With the help of our psychologists we aim to provide a solution seeking psychotherapy that can lead you to have a more fulfilled life. A better life. ''

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DISCLAIMER

We are not a suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.

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