Annabel Ayesha Alley
Psychologist
Hey! The goal of 'I Am Heard' is to provide the best help possible to anyone going through any psychological issues, doing so my objective is to remove the stigma attached to mental health.
With an experience with 3,600+ clinical and non clinical cases, I've come to a realization that there is so much to do for so many people who are going through traumas and are not aware of the help they might receive ,hence this little startup aims to give the best form of therapy , which is economical and accessible any time of the day.
Our Psychotherapy is designed differently for every case and aims to enable patients, or clients, to recognize both positive and negative feelings, and what triggers or situations can make them feel good, nervous, or depressed. This allows them to cope with difficulties in a more constructive way. Psychotherapy helps with a diverse set of problems, including depression and low self-esteem, eating disorders, insomnia and addiction. Anyone overwhelmed by daily problems and an inability to cope can benefit from psychotherapy.
Please remember, it is okay to not be okay!
Wishing you a healthy life,
Annabel.
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Anxiety, chronic stress, and various degrees of depression consume millions of people every day. Those that find the strength to actively seek professional help often find themselves confronted with many barriers, like the limited availability of therapy slots, or the fear that a colleague or employer might find out about it.
Many simply can’t afford it and don’t have sufficient insurance coverage. While the hectic schedule of everyday life can also be a problem, more and more people are looking at online therapy as a possible solution.
Online mental-health therapy is often referred to as telehealth, telemental health, web therapy, distance therapy, e-therapy, ICBT (Internet-delivered cognitive behavior therapy) or telepsychology services as well.
Seeking help online might just be the right alternative to balance cost, convenience, anonymity, and availability!
I Am Heard is the choice if you are struggling with emotional or psychological issues. This incredible platform offers extensive mental health support to couples and individuals with problems ranging from depression, anxiety to impulse control and many more.
Well-experienced and licensed psychologists in the relevant field are assigned to your following you specific needs. You are then ensured a secure online space with your counselor to communicate 24/7 with any smart device.
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The process starts with an initial assessment of your mental conditions to match a therapist as per your needs. The therapist is then assigned as your regular counselor. It’s an open-end communication process from anywhere at any time via chat features using a desktop or mobile device. The therapists have proven records of treating depression, anxiety, addictions, PTSD, LQBTQ issues, relationship complications and suicidal apprehensions. For patient’s confidentiality and security, chat details are encrypted on I Am Heard data servers and all communication mediums are HIPAA-complaint.
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Why Choose Online Therapy Over In-Person Sessions?
Technological advancement has led to easy access to the internet with few clicks and taps to get you the desired services you need.
Telepsychology is a keen topic of interest for researchers to evaluate its advantages over in-office or in-person sessions. However, there are some key benefits for both paid and free online therapy to be a popular choice.
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Convenience
Online therapy takes a lot less time from your daily schedule making it an incredibly stress-free session from home while keeping the worries at your disposal. You no longer need to travel all the way to your counselor for an in-office meeting.
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Cuts The Costs
Online therapy sessions are reasonably cost-effective than in-person or in-office counseling. Some apps or websites provide significantly favourable packages of unlimited usage on a monthly or weekly basis.
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Easy Access
Smartphones, laptops, or tablets are now a regular gadget in every house that makes it accessibly simple to communicate through online messaging, video or audio calls.
Moreover, it keeps you from the discomfort of in-person counseling sessions while revealing sensitive personal information.
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Ideal Candidates For Online Counseling
Free online therapy and paid subscriptions are both within a specific boundary to treat individual candidates since the whole concept is a virtual communication.
Mental disorders vary in severities ranging from mild conditions to extremities. So not all candidates are suitable for online therapy.
General anxiety, depression, stress, sleeping or eating disorders, and relationship problems are within the scope of online counseling.
Individuals with severe mental disorders, suicidal tendencies, or psychotic disorders are not recommended for online therapy. Therefore, understanding the need of your mental state is essential for the necessary treatment. However, in the case of such you can contact us and we can help you find the right person to contact who you can meet in person.
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Happy Healing !
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Online Therapy is a new venture in the area of mental health to assist people within their comfort zone. Be it signs of depression, chronic stress, sleep issues or relationship problems; online counseling services can help in proving the emotional support to let you out of the cage.
Just like everything else, online therapy also has its fair share of pros and cons. So, it leaves you with the option of some research to choose the one that best suits your needs.
The availability of online therapy with its convenience and cost-effectiveness is commendable and definitely makes it easier to avail their service if you wish to boost up your mental health. It’s high time to choose the best online therapy for your wellbeing within the comfort of your home.
"Healing takes time, and asking for help is a courageous step" - Mariska Hargitay
"Whether an illness affects your heart, your leg or your brain, its still an illness and there should be no distinction"
- Michelle Obama
